The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors by Dr. Marla Deibler, Dr. Renae Reinardy
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- The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
- Dr. Marla Deibler, Dr. Renae Reinardy
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781839976551
- Publisher: Jessica Kingsley Publishers
Free download of ebook in pdf format The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors (English literature) by Dr. Marla Deibler, Dr. Renae Reinardy PDF
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
The Bfrb Recovery Workbook: A book
Buy a cheap copy of The Bfrb Recovery Workbook: A book. So, you want to work on recovery from your body-focused repetitive behavior (BFRB)?
An ACT-enhanced Behavior Therapy Approach Therapist
The Bfrb Recovery Workbook: Effective Recovery from Hair Pulling
The BFRB Recovery Workbook by Dr. Marla Deibler, Dr
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors (Paperback) So, you
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The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors eBook : Deibler,
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The Bfrb Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors · Description · Product
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This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift
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If you struggle with nail biting (onychophagia), skin picking (dermatillomania), or hair pulling (trichotillomania), you might have a Body Focused Repetitive
The Bfrb Recovery Workbook
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how
Effective Recovery from Hair Pulling, Skin Picking, Nail
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