Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien, Mollie West Duffy
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- Big Feelings: How to Be Okay When Things Are Not Okay
- Liz Fosslien, Mollie West Duffy
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593418239
- Publisher: Penguin Publishing Group
Ebooks free download in english Big Feelings: How to Be Okay When Things Are Not Okay
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Big Feelings: How to Be Okay When Things Are Not - Amazon
—Mari Andrews, New York Times bestselling author of My Inner Sky and Am I There Yet? “Combining compassion with their trademark visual wit, Liz and Mollie
Big Feelings: How to Be Okay When Things Are Not Okay
Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on,
Coming Soon - Emotions / Self-Help: Books - Amazon.com
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CADY: Be brave, show big feelings - Marquette Wire
I'm not advocating for anybody to suffer – I'm simply saying that feeling things intensely is okay. At the end of the day, I would rather
Big Feelings? Don't Skip These Three Steps - Spark & Stitch
When kids are overwhelmed with big feelings, it is easy to respond with our that “all feelings are okay, but not all behaviors are okay.
How to Be Okay When Things Are Not Okay (2022) / Fosslien
Big Feelings : How to Be Okay When Things Are Not Okay (2022)by Fosslien, Liz/ Duffy, Mollie West. Place Hold. Add to List. Total Reserves: 0. Summary.
It's Okay to Not Be Okay - Harvard Business Review
“Just try to put positive energy into the world.” · “Focus on the good things in your life.” · “It could be so much worse — be grateful.” · “This
Adults get Big Feelings too › Customer reviews - Amazon.com
It's Okay to Not Be Okay: Adults get Big Feelings too I really wanted something to explain to them why Mommy is up and down all the time.
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