The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep) by Lisa L. Lewis MS, Rafael Pelayo MD
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- The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep)
- Lisa L. Lewis MS, Rafael Pelayo MD
- Page: 280
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781642507911
- Publisher: Mango Media
Free german books download The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep) 9781642507911 by Lisa L. Lewis MS, Rafael Pelayo MD
An Eye-Opening Parenting Guide for Better Teenage Sleep “In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global #1 New Release in Teen Health and Sleep Medicine In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient. In The Sleep-Deprived Teen, you’ll find: The science of why sleep matters and how it changes during the teen years A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep If you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.
The Necessity of Sleep: Why Your Teen Isn't Lazy and Your
Other factors that can interfere with a child or teenager's sleep: Developmental changes; New school or other life changes; Exercising too close
Later start time for teens improves grades, mood, and safety
The multitiered busing schedule moved elementary students to the earliest Most teens experience this so-called sleep phase shift only
Teen Help with Sleep Deprivation
Teen Sleep Deprivation: Helping teens sleep better. If you're a parent with a sleep deprived teen, here are some tips you can follow to help your child
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive: Lewis, Lisa L., Pelayo, Rafael: 9781642507911:
Teens and Sleep: The Cost of Sleep Deprivation - Child Mind
Learn what happens when teenagers don't get enough sleep. Child Mind Institute links sleep deprivation to moodiness, risky behavior and injuries.
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The Sleep-deprived Teen : Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive - Healthy Sleep Habits, Sleep Patterns,
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns.
The Sleep Deprived Teen: Why Our Teenagers Are So Tired
The Sleep Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive · Lisa L. Lewis. Mango, $18.95 trade
Why sleep is important and what happens when you don't get
Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and
What You Really Should Know About Teenagers And Sleep
If parents understood more about teenagers and sleep, we could help our kids be more physically and emotionally equipped to deal with life
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns, Teenage sleep)
Want to help kids thrive? Focus on these 5 aspects of health
Whatever habits you want to develop to improve well-being, sleep is going to The study, in which teens served as their own controls by
The Sleepless Teenager - Thrive Global
Why we should make sure our teens get a good night's sleep, whether it's during “If you weren't on your phone so late at night you wouldn't be so tired.
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