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GUIA ILUSTRADA DE LOS ESTIRAMIENTOS TERAPEUTICOS de CHRISTIAN BERG

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GUIA ILUSTRADA DE LOS ESTIRAMIENTOS TERAPEUTICOS

CHRISTIAN BERG

Número de páginas: 152

Idioma: CASTELLANO

Formatos: Pdf, ePub, MOBI, FB2

ISBN: 9788479028961

Editorial: TUTOR

Año de edición: 2011

Pdf libros de ingles descarga gratis GUIA ILUSTRADA DE LOS ESTIRAMIENTOS TERAPEUTICOS

Overview

Incluye ilustraciones anatómicas en color y una explicación pormenorizada de los 40 estiramientos más efectivos para eliminar el dolor, aliviar las agujetas, mejorar el equilibrio y la flexibilidad, y prevenir lesiones comunes.
También contiene ejemplos de programas de entrenamiento que pueden seguirse literalmente o personalizarse, adaptándolos a las necesidades de cada cuerpo. Muestra cómo evaluar el dolor e identificar los estiramientos necesarios para reducir las molestias.

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GUIA ILUSTRADA DE LOS ESTIRAMIENTOS TERAPEUTICOS de CHRISTIAN BERG

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