Superpowered: Transform Anxiety into Courage, Confidence, and Resilience by Renee Jain, Shefali Tsabary
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- Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
- Renee Jain, Shefali Tsabary
- Page: 352
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593126424
- Publisher: Random House Children's Books
Free downloads of audio books for ipod Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
Overview
This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
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